Is poor breathing controlling your life?
There is nothing we do more than breathe. Yet how many of us are really aware of how we breathe and how breathing affects our health and our lives?
The Buteyko Breathing Method is a clinically-proven, natural, safe breathing retraining technique for asthma, sleep apnoea, allergies, panic attacks, sinusitis, hayfever, chronic bronchitis, snoring and some types of emphysema. It can also help improve the ability and confidence to exercise for those with chronic conditions and improve sports performance for anyone.
By making Buteyko part of your life you can can take control of your breathing, your health and your life instead of being ruled by your condition.
The Buteyko breathing method is a series of breathing exercises that restore normal breathing patterns. Breathing is the most fundamental function of our bodies. When we correct our breathing, the rest of our system is positively impacted.
As we retrain ourselves in healthy breathing, symptoms of chronic conditions...
Phil Loosley of Rossland BC, a qualified Buteyko educator, is offering regular courses teaching the Buteyko breathing method throughout the West Kootenay region.
To better understand how the Buteyko method can help you, try taking the Hyperventilation Quiz. Results will give you an approximate idea, according to a range of results, of the quality of your breathing and help your educator fine-tune how to address your issues and concerns.