Benefits of Buteyko

By practicing the exercises of the Buteyko method you can:

• return to activities or places you love but have avoided due to your health
• enjoy greater energy and a happier state of mind
• deal with stress and anxiety quickly and effectively
• greatly reduce your absentee rate at work or school
• engage in physical activity without fear of asthma attacks
• improve your athletic performance, stamina and recovery time

• become knowledgeable about the medications you take and their side effects
• safely reduce or eliminate the medication you take
• cut out emergency trips to the hospital
• be able to monitor your condition without gadgets or machinery
• sleep better without having to get up in the night
• eliminate the use of C-PAP machines for sleep apnoea

• find relief from minor chronic conditions naturally
• be free from symptoms related to inconvenient chronic conditions
• eliminate the recurrence of nose polyps
• experience the joy of being able to smell again
• eliminate sore throat, hoarseness or strep
• reduce the incidence of headaches, earaches and stomach aches