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Change of season

With the change from summer into fall and winter comes a change in weather and air conditions, which to some people can mean increased asthma and allergy problems. Now is a great time to find out how the Buteyko Method can help alleviate these problems, allowing you to look forward to this beautiful time of year without fear of breathing problems.

Contact me to find out how Buteyko can help YOU and to arrange a consultation or course.

Womens Wellness Expo, Rossland Nov 26/27

I will be speaking about the Buteyko method and it's benefits at the "Ultimate Kootenay Pajama Party" a women's wellness expo at the Prestige Mountain Resort in Rossland on November 26 and 27. Organised by Danne Mykietyn of the DandiLion Wellness Centre the expo will feature a number of guest speakers and workshops.

See you there - in my pajamas!

For more information check out http://dandilionwellness.com/events.html

Breathing Space gets its skates on

I am very excited to be an official sponsor and breathing coach to Rossland's Gnarlie's Angels roller derby team. Using the principles and techniques of the Buteyko Breathing Method I have worked with the Angels to help improve their general breathing as well as their performance and stamina on the track.

Roller derby is a fast paced, action packed, full contact sport. By controlling their breathing between plays the team can head back out onto the track better prepared for whatever their opponents throw at them.

Free information sessions - May 2011

I will be holding three free information sessions in Trail, Castlegar and Rossland during the last week of May.

If you would like to find out more about the Buteyko Breathing Method, it's applications and how you can benefit from it please come along.

Trail: May 25 2011, Glenmerry Elementary School, 6.30pm

Castlegar: May 30 2011, Twin Rivers Elementary School, 6.30pm

Rossland: May 31 2011, Rossland Secondary School, 6.30pm