About Courses

The Buteyko Method is taught through a 5 session course.

Included in the course is:

• initial consultation
• 5 session course (each session is approximately 2 hours)
• follow up call 2 weeks after the course
• ongoing support by email and phone
• lifetime refreshers. Come and take a refresher any time a course is being taught

In the 5 - Session Course you will:

• develop awareness of your unhealthy breathing patterns
• learn Buteyko breathing exercises to establish healthy breathing patterns
• learn strategies and breathing exercises for coping with:
  • asthma attacks
  • allergic reactions
  • panic attacks
  • sleep disturbances
  • stress and anxiety
  • coughing fits
  • colds, flu and infections
• learn to use medications properly and how to safely reduce them
• be aware of side effects from medications
• understand the physiology of an asthma or allergy attack
• learn to recognize the symptoms of hyperventilation
• understand the primary role of hyperventilation in chronic conditions
• learn about the medical theory, philosophy and history of the Buteyko method
• learn how to incorporate Buteyko breathing into exercise and sport
• adopt dietary and lifestyle changes that make further improvement in your health

 Fees

The current fee for the 5 session course is $350