Buteyko and Sport
Whether you are an asthmatic who has avoided exercise for fear of triggering an attack or an athlete who trains regularly your performance can be improved by incorporating the Buteyko method into your sports and exercise. Breathing correctly before, during and after exercise has many benefits including:
- increased stamina
- less dehydration
- greater oxygenation of tissues, resulting in less lactic acid build up
- quicker recovery
During the 5 session Buteyko course you will learn
- how you can exercise safely without fear of breathlessness, wheezing and asthma attacks
- how to prepare yourself for exercise
- how to increase your exercise program while maintaining proper breathing
- the effect of breathing properly on your ability to recover after exercising
- how to monitor your breathing before and after exercising
If you are part of a sports club or team a workshop can be arranged for your members. Contact us for more details.
Whatever your level in the sporting world, take yourself to the next step by changing your breathing.