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Hyperventilation Quiz
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Hyperventilation Quiz

Do you experience any of the following?

Rate yourself on a scale of 0 - 4

0 = never

1 = rare

2 = sometimes

3 = often

4 = very often

1- Allergies or hayfever :

0

1

2

3

4

2- Bloated abdomen, flatulence or belching :

0

1

2

3

4

3- Deep breathing or holding your breath :

0

1

2

3

4

4- Rapid breathing :

0

1

2

3

4

5- Mouth breathing :

0

1

2

3

4

6- Shortness of breath :

0

1

2

3

4

7- Chest constriction :

0

1

2

3

4

8- Upper chest breathing:

0

1

2

3

4

9- Chest pains unrelated to heart :

0

1

2

3

4

10- Cold hands or feet :

0

1

2

3

4

11- Colds, flu :

0

1

2

3

4

12- Chest infection (bronchitis, pneumonia) :

0

1

2

3

4

13- Poor concentration, forgetfulness, mental fatigue :

0

1

2

3

4

14- Constipation or diarrhea :

0

1

2

3

4

15- Coughing:

0

1

2

3

4

16- Dental or gum problems :

0

1

2

3

4

17- Depression:

0

1

2

3

4

18- Inability to take a deep breath:

0

1

2

3

4

19- Dry mouth :

0

1

2

3

4

20- Grinding teeth while sleeping:

0

1

2

3

4

21- Exhaustion upon waking :

0

1

2

3

4

22- Headaches:

0

1

2

3

4

23- Pounding, erratic or skipped heartbeat:

0

1

2

3

4

24- Irritability:

0

1

2

3

4

25- Itchy or dry skin or lips :

0

1

2

3

4

26- Lightheadedness or dizzy :

0

1

2

3

4

27- Low sex drive :

0

1

2

3

4

28- Excessive mucous production:

0

1

2

3

4

29- Muscle tension or cramping:

0

1

2

3

4

30- Stuffy nose :

0

1

2

3

4

31- Pain in bones :

0

1

2

3

4

32- Physical exhaustion, lack of stamina :

0

1

2

3

4

33- Reduced sense of smell:

0

1

2

3

4

34- Habitual sighing:

0

1

2

3

4

35- Blocked or dripping sinuses:

0

1

2

3

4

36- Insomnia, sleep apnoea, snoring, waking frequently:

0

1

2

3

4

37- Stiff arms or fingers :

0

1

2

3

4

38- Sweaty palms or feet:

0

1

2

3

4

39- Frequently overheated :

0

1

2

3

4

40- Unfounded apprehension, claustrophobia :

0

1

2

3

4

41- Throat clearing:

0

1

2

3

4

42- Tingling or numb fingers, toes or face :

0

1

2

3

4

43- Trembling or tics:

0

1

2

3

4

44- Visual disturbances such as flashes or poor night vision:

0

1

2

3

4

45- Excessive yawning :

0

1

2

3

4

Breathing Space Health Solutions
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